Barrels 1.5 | 3 Week Series with Chelsey: Deepen Your Core & Refine Your Technique
Starting Thursday, April 9, this 3-week semi-private series is limited to just 3 participants, offering focused instruction and personalized attention.
What you'll experience:
Strengthen and Refine: Use the spine corrector, a specialized tool that promotes proper alignment and posture, to build a strong and stable core.
Unlock Your Flow: Master fundamental Pilates movements with expert guidance, focusing on technique and muscle engagement.
Personalized Support: Benefit from the intimacy of a small group setting, allowing for individualized feedback and corrections.
Increased Confidence: You will see and feel the difference in your body as you gain strength, flexibility, and control.
This Series is a Level 1.5 in the PCS Level System. Participants should grasp common Pilates language, concepts, and system exercises before attending a 1.5.
Class is held Thursday at 4.11, 4.18, 4.25 at 11 am. Only three spots are available for this special Series, so book now!