#Repost on Pilates Principles and their application to loaded squats...

IMG_9740.PNG

Had to #repost @theprehabguys #reposting @pheasyque.


Want more information on your pelvis and spine position and where you are in space? #pilates and PCS can help!


Specifically, check out our first #summerworkshop (July 14, #signuponline) discussing #fundamentalpilates principles, their shapes and applications including: #neutralpelvis, #neutralspine, #pilatesflatback, #ccurve and the infamous #loadedforwardflexion. #signuponline #spaceislimited

. . .

Great post by @pheasyque:

.

“TAG someone who squats!

.

⭕️IS BUTT WINK BAD ?⭕️


Let’s start by saying that “neutral spine” doesn’t mean a fixed position.. rather, it means a range where the spine can move (flex/extend) without troubles.


Quite infact, if you’ve ever squatted ATG (ass to grass) you’ve noticed your pelvis rolling backwards at the bottom and no matter how hard you try not to, if you really want to get deeper, you’ll have to. But, is that a bad thing?


The problem comes when the lumbar flexion exceeds the “neutral range” and it becomes evident. That’s where problems start to happen.


Bottom line: IF you’re keeping your chest up, back tight & neutral, and squatting the weight through your legs... the butt wink won’t be a problem.


On the other hand, if you’re actually squatting the weight up wih your back, well, you need to re-evaluate your technique!”


•••••••••••••••••••

#pilatescollectiveslo #morethanmovement #movemore #rethinkfitness #functionaltraining #movesmarter #themoreyouknow🌈

Summer Workshops coming your way!

IMG_9690.JPG

Morning #collabo with @caseycaninopilates. Summer Workshop Series coming your way!

Mark your calendars 📆: Saturday 7/14, Saturday 7/28, Saturday 8/11, Saturday 8/25 👍💪.

Our workshops are intended for: 1️⃣ current pilates students seeking to learn more about the method and deepen their practice; 2️⃣ students who are unfamiliar with Pilates looking for more information; 3️⃣ current #pilatesinstructors, #personaltrainers, #groupfitnessinstructors and other #movementspecialists looking to add #pilates concepts to their work.

Stay tuned for more information coming soon to our social media and your inbox if you’ve subscribed to our newsletters! 🤸‍♀️🤸‍♀️

••••••••••••••••••••••••

#pilatescollectiveslo #morethanmovement #themoreyouknow🌈 #slohappenings #movementheals #workshops #wewokeuplikethis #mydeskisareformer

Happy 4th

IMG_9693.PNG

 🗣Check it out!

We have a modified schedule next week for the 🇺🇸 4th of July. Head to our schedule to sign up!

Monday at 4:30 you’ll see a Reform 1 instead of Reform 3 | Tuesday, we’ve added a Gentle #Yoga class with Bry at 5:30 | We’re offering one class with Casey on 7/4 | There is no 10am on Thursday 👍💪.

Happy Summer and Happy 4th of July! 💥 🇺🇸🎉I

••••••••••••••••••••••

#pilatescollectiveslo #morethanmovement #rethinkfitness #movemore #pilates

Celebrate Mother’s Day!

IMG_9155.JPG

Ready to celebrate?! 🎉

Join #pilatescollectiveslo and @greenloveelixirbar for another Oil-Infused Reset and Restore Class at #lululemonslo on #mothersday!

Enjoy 50-minutes of pure pampering for yourself, your mom or whoever else you want to show love. You will be opening up your body and senses with yin-inspired poses enhanced with #younglivingessentialoils provided and lovingly applied by @greenloveelixirbar (life changing! 🙌) to deepen your relaxation.

Class will be held on May 13 from 10-11am at Lululemon SLO. See you there! 👍💪

•••••••••••••••••

#community #freestuff #relax #wellness #stretch #restore #health #sanluisobispo #shareslo

#mindfulmondays

IMG_9082.PNG

 🧐A little #foodforthought this #mindfulmonday morning. ☀️🤸‍♂️


Research has shown, activities that make you more aware of your internal sensations (like meditation, Pilates, yoga and other mindful activities) will help build a part of your brain that assists you in recognizing similar sensations in others.


As you increase your capacity to better understand yourself, you also increase your ability to empathize.


It is very common for people new to #Pilates to feel uncomfortable with the relationship we ask you to find with your body. “How does that feel?” “Where do you feel that?” “Is that a different sensation than you have felt before?” For some clients, this awareness of their bodies is brand new. But this heightened awareness not only brings you more information about the amazing body you call home, but it turns out, these new connections can also help your connection with others.


Thanks to #thegreatergood podcast, particularly the episode featuring Rick Hanson titled “the Neuroscience of Happiness” for discussing the results of mindful activities. Check it out for a more detailed explanation of this concept.

•••••••••••••••••••••••

#mindfulmovement #pilatescollectiveslo #community #sanluisobispo #inclusivity #themoreyouknow🌈 #mindfulmonday

Pilates for Neurological Conditions

IMG_9070.JPG

 🤔 Did you know #pilates can help youmake stronger connections between your brain and body? Whether you are a #strokesurvivor, a #parkinsonswarrior or someone just looking to improve balance, coordination or movement- PCS can help.

Our instructors are always looking to expand their education to better serve our community. Our #pilatesforneurologicalconditions program is just getting started and WE. ARE. EXCITED. 🤸‍♂️💪👍.

Thank you to all of our clients for constantly bringing your energy, attention, motivation and support to every session. You FUEL us. 😍🙌

・・・

Repost @jnharmer ・・・

“Pilates and stroke/traumatic brain injury recovery -- why not. Time to get the body moving and the blood pumping. Trying new things helps promote neuroplasticity. Neuroplasticity is needed for @kevinharmer to continue to recover. Thank you @pilatescollectiveslo for joining us on this recovery journey. His goal is to run again one day.”

#pilates #stroke #traumaticbraininjury #recovery #spartan #aphasia #fitness #mylove #warrior #health

#survivor

Join us!

IMG_8982.PNG

 🗣 #markyourcalendars! Join Pilates Collective SLO for Pilates Bootcamp at Lululemon San Luis Obispo! Expect to catch a sweat, a stretch, and a cute outfit 👍🙌.

Attendees will perform both classic and contemporary Pilates mat exercises along with heart-pumping intervals to complete your full body workout!

Emphasis will be placed on form and breath. Participants are welcomed to modify intervals as needed to fit their bodies and their goals. Bring a mat, water, towel, and smile!

••••••••••••••••

#pilatescollectiveslo #community #sanluisobispo #shareslo #funfitness #lululemonslo

Discover Strength.

IMG_8199.PNG

The #truth about #pilates 🙌.

Thanks to Keion Moradi Means @keion.pilates freelance writer/editor and instructor at @vintagepilates for this quote inside her latest article for Vintage Pilates title "Revisiting the Two-Way-Stretch."

Pilates is unique in so many ways including its constant, consistent and everlasting opportunity for discovery. Get to know your body, your #strength, your #endurance and your #flexibility in new ways.

Keep in mind it's not about how you look or how beautiful the movement is performed- it's about what you #feel, what you've learned and where you're going next!

Join us and #discover Pilates! See you in the studio this week 👍💪.

••••••••••••••••••••

#pilatescollectiveslo #worksmarter #informedmovement #sanluisobispo #mindbodyconnection #inhaleexhale #rethinkfitness

#TREATYOURSELF

FullSizeRender.jpg

 #treatyoself! All of our retail is buy one, get one 50% off through 02.14.18.

Grab a full outfit for this surprise #heatwave or stock up on #toesox and save yourself trips to the wash!

Come and check out offerings including: #glyderathletic #beyondyoga #koralactivewear #lornajaneactivewear  #tavinoir #toesox #rawlipbalm #greenloveelixirbar

•••••••••••••••••••••••••

#retailtherapy #pilatescollectiveslo #sanluisobispo #strengthtraining #smallgrouptraining

ITSSSS BAAAAAAAAAAAAAACKKKKK.

27332089_2013977818845069_5538703666254501661_n.jpg

Its BACK by POPULAR DEMAND!

Join us for this special event in collaboration with GreenLove Elixir Bar. Reset your mind and body with our Reset and Restore class enhanced with essential oils before, during and after your session. 

During your 60-minutes on the mat, you will relax into different shapes so that you can release, lengthen and breathe deeply. 

You will be releasing into each shape for several minutes to encourage a deeper stretch and level of tranquility. Yoga blocks will aid you in this class so that you feel support instead of strain.

Remember to bring your mat and a stainless steel or glass water bottle to infuse oils into. 

Reserve your mat for $15! Price includes oil infused water, oil diffused room, oil of choice to wear during session and intro to oils with @greenloveelixirbar. 

Customized oil rollers and spritzes will be available for purchase after class.

New Retail!

IMG_8067.PNG

New #retail! And just in time for these very warm ☀️days! Check out new apparel and locally crafted essential oil rollers and lip balm courtesy of GreenLove Elixir Bar and Raw Lip Balm!

•••••••••••••••••••••••

#pilatescollectiveslo #glyderapparel #beyondyoga #lornajane #strutthis

Why PCS?

IMG_7932.JPG

What makes PCS different from your average workout? Individualized attention!

Our instructors are well trained with comprehensive Pilates certifications exceeding 400 hours. You will receive hands-on adjustments, modifications for injuries or limitations and specialized progressions based your goals in every session.

We look forward to helping move better and feel stronger in 2018! 👍💪

••••••••••••••••••••••

#pilatescollectiveslo #personaltraining #smallgroupclasses #rethinkfitness #sanluisobispo #movemore #movesmarter #pilates

#MLK

FullSizeRender.jpg

I HAVE DECIDED TO LOVE - #MLK .

Excerpt from his August 16, 1967 "Where Do We Go From Here" speech.

"And I say to you, I have also decided to stick with love, for I know that love is ultimately the only answer to mankind's problems. And I'm going to talk about it everywhere I go. I know it isn't popular to talk about it in some circles today. And I'm not talking about emotional bosh when I talk about love; I'm talking about a strong, demanding love. And I have seen too much hate. I've seen too much hate on the faces of sheriffs in the South. I've seen hate on the faces of too many Klansmen and too many White Citizens Councilors in the South to want to hate, myself, because every time I see it, I know that it does something to their faces and their personalities, and I say to myself that hate is too great a burden to bear. I have decided to love."- Martin Luther King

•••••••••••••••••

#unity #respect #freedomrings #ihaveadream #racemattersslo #standforsomething #liwi68 #liwi1968 #liwi68 #liveitwearit

The Pilates System...

🗣PCS friends and family! We're excited to announce our new Class Cards which include the classical #reformer and #mat exercises to help keep you informed and consistent in your #Pilates practice.

Do you ever wonder where we come up with these exercises or why you're doing them? Perhaps you even wonder about the order of things. Here you go! There is a method to our madness  (created by Joseph Pilates) intended to keep you strong, flexible and connected to your mind, body and spirit 👍.

Since PCS is a fusion of different styles, philosophies and modalities (hence the "collective" in our name) not every class will be focused on this order, especially depending on your needs. However, it's a great way to keep track of your progress and see where you are in the system.

We even have mugs! This way you can study your progress over a cup of tea or coffee. We can't wait to share our new additions with you. See you in this studio this week 👍💪🤸‍♀️!

•••••••••••••••••••••••••

#pilatescollectiveslo #worksmarter #informedmovement #pilatesmethod #movemore #sanluisobispo

Holiday Specials!

IMG_7495.JPG

 🗣Hey #slocal! Its here! Holiday specials to help keep you consistent through the holiday season and into the #NEWYEAR! 🎉🥂

Have you been wanting to try #Pilates? Now is the time. Our 30-minute Intro Sessions are free throughout December. Your intro session is 1-on-1 with an experienced instructor. It's a great way to learn about the traditional Pilates apparatus, the Pilates system and our studio. It also gives us a chance to get to know you and your unique goals so we can recommend the best plan for you!

#MonthlyMemberships have also arrived! For a limited time we are offering 8 and 12 classes/mo. at a rate you can't refuse. 👍💪

The fine print: *First sessions include 30-minute intro sessions and first classes. This offer is for new clients only. **Monthly memberships require 3 mo. commitment.

Your new year #resolutions are only as strong as the habits you create now! Let us help 👍.

••••••••••••••••••••••••••••

#pilatescollectiveslo#pilatesreformer#sanluisobispo #sale‼️ #pilateshasyourback😉✌🏻 #privatetraining#smallgroupclasses#strengthtraining#funfitness#crosstraining#stretch

Tips for a healthier Thanksgiving...

THANKSGIVING TIPS_.png

Have you met Ginger, PCS's dedicated Registered Dietician? We asked her "what are some tips to help us stay on track with our fitness and wellness routines through Thanksgiving?" She gave us some great rules to live by this weekend.

1.  Eat a breakfast high in protein to help curb hunger and portions throughout the day.

2. Have prepped veggies to snack on while cooking if you're a mindless eater in the kitchen.

3. Load up on lighter and cleaner appetizers such as fresh vegetables.

4. Set a limit on alcohol and choose lower calorie options such as lite beer, wine, or a vodka soda.

5. Exercise! Exercise before and after your meal. Exercise helps reduce hunger before the meal and will help elevated blood sugars after.

6. Stop eating when you're 80% full. Push the plate away! You can do it :). Instead, focus that energy on conversations with the people around you and actively listen.  You’ll have much better memories of a meal enjoyed than a meal overindulged in. 

7.  Drink lots of water or calorie-free seltzer water. We tend to eat more when we are dehydrated. Plus, the volume of liquid while keeping you fuller and satisfied.

8.  Disregard the "food-pushers". Many times we have a notorious food-pusher in the crowd. Go prepared with a goal and stick to it.

9.  Have you been invited to dinner?  Volunteer to take a dish and bring your own healthy, veggie-filled entree.

Apart from eating, keep your mind and body active this week with a Pilates session or class. We are open Wednesday, Saturday, and Sunday (and we will have a lot of energy for you post-pumpkin pie!). See you in the studio this week!

Getting a little perspective...

23737819_367877616976117_2756253376925834045_o.jpg

...the things you look at change. 🤸‍♀️Yes or no?

Get a fresh perspective this week. A few ideas for you:

1. Get upside down in the studio as pictured,
2. Substitute the phrase "I have to" with "I get to,"
3. Change up your routine (more Pilates?!),
4. Donate or volunteer, 
5. Turn off your smart device for an hour and engage in self-care instead. 

What do YOU do when you want an adjustment?
#givethanks #mindfulness #grateful#pilatescollectiveslo #pilates #handstand#getupsidedown #sanluisobispo #slocal

Thank you for attending our Oil-Infused Restorative Class!

Thank you to everyone who joined us for our first Oil-infused Reset and Restore Class brought to you by PCS and Greenlove Elixir Bar.  We hope you left feeling relaxed, rejuvenated and ready to conquer your week. Huge thanks to Greenlove Elixir Bar for spoiling us with essential oils, hands-on adjustments and special gifts (including rose water as pictured above).  You can find Greenlove Elixir Bar at many farmers markets along the coast and online at https://squareup.com/store/greenloveelixirbar/.

We can't wait for our next oil-infused event!

Just Breeeattthhhheeee........

23592082_366823357081543_8747129852019243443_o.jpg

-Joseph Pilates. 

In each session at PCS, you will begin and end with a focus on breath. We focus on deep breaths that move the ribs and initiate abdominal/powerhouse contraction. 

During this holiday season remember to breathe deeply and move your body as often as possible. Take care and #givethanks to these simple (yet necessary) parts of life. 🙏