It’s time to “work-in”


 💪 If you think fitness is only about #theburn, #thesweat, or #squatsonsquatsonsquats... it may be time to rethink your routine. Sometimes, your body isn’t looking/feeling/responding the way you’d like it to because you might be feeding it the wrong stimulation. Wait, WHAT?

“So, you’re telling me I can LOOK and FEEL better only by rolling around, breathing differently or, dare I say, skipping my usual workout?!” The short answer- YES! The long answer- you’re going to have to come in and see us for that. For every person, there’s a different recipe for wellness and fitness. We’re here to help you figure out what that is. “But, PCS- Why are guys always talking about this ‘easy stuff’, I want the ‘hard stuff’ give me more springs, more music and ALLLLL of the reps!”

We hear you and we get it. Each of us here at PCS enjoys giving (and getting) a good butt-kicking workout just as much as the next #fitpro. But here’s the thing- we see too many clients every week who are suffering from some kind of mental, physical or emotional burnout and it’s affecting their ability to achieve their fitness or wellness goals including: body shape and size; ideal sleep pattern; relationship with food; relationship with self; chronic fatigue or injury; unable to perform desired physical movement or activity.

 If this doesn’t speak to you- no problem. But if it strikes a chord, it may be time to step back and listen to what your body is telling you. We can help you do that and we can help take the #anxiety out of the process. However, just be prepared, it takes some vulnerability to quiet yourself, listen and perhaps admit to the things that aren’t working for you.

 We can help you rebuild your routine in a way that gives you the results your looking for, but we have to start at the beginning. Let’s temporarily swap your “work-out” for a “work-in”. 😉 #losetheego #alwaysastudent #rethinkfitness #listentoyourbody #trusttheprocess


#pilatescollectiveslo #rethinkfitness #morethanmovement #rethinkstrength #fitmindfitbody #breatheinbreatheout #pilateseducation