How you Breathe is how you Live! Join us for 2 Breath Events this month starting 4/11!
Breath facts from our girl @michaelagoorahoo of @expandbreathe:
“100% of the population is breathing but statistics show that 90% of people are doing it incorrectly.That's 9/10 people!
Due to bad habits in our daily life such as gut sucking, poor posture, diet, and even passed emotional and physical trauma, have contributed to dysfunctional breathing patterns. Poor breathing results in a lack of oxygen on a cellular level which affects not only your immediate but our long term health.
Meaning that we’re more prone to brain fog, anxiety, frequent stress, poor immune system, low energy and, chronic pain. In fact, if you’ve experienced back pain, pelvic floor issues, sleeping difficulties, anxiety, depression, asthma, or digestive issues, chances are you’re breathing poorly. The good news is that once you learn how to optimize your breathing, you can start making some very real and very physical changes.
Oxygen=Energy + Recovery! So if you are not breathing fully and freely then you are not breathing to thrive! Quit breathing just enough to survive and learn how to breathe to THRIVE!
What the Doc Says: “BREATHING IS THE KEY THAT UNLOCKS THE WHOLE CATALOG OF ADVANCED BIOLOGICAL FUNCTION AND DEVELOPMENT. IS IT ANY WONDER THAT IT IS SO CENTRAL TO EVERY ASPECT OF HEALTH? BREATHING IS THE FIRST PLACE, NOT THE LAST, ONE SHOULD LOOK WHEN FATIGUE, DISEASE, OR OTHER EVIDENCE OF DISORDERED ENERGY PRESENTS ITSELF. BREATHING IS TRULY THE BODY'S MOST BASIC
SHELDON SAUL HENDLER, MD, PHD
Check out our events page to sign up online!
#pilatescollectiveslo #morethanmovement #fitmindfitbody #pilates #rethinkfitness #rethinkstrength #breathwork #justbreathe