One size does not fit all...

IMG_2500.JPG

Planning your week? Make #movement a part of it.

.

Not every #fitness routine has to involve highly stimulated movements to make it successful. In fact, if you are already a highly-stimulated or stimulant-sensitive person you may want to adjust your program or find one that does not overwhelm you or add additional stress to your day.

.

“But I’m not overwhelmed,” you might say. Our best advice- listen to what your body is telling you. You may be stressing your body and #nervoussystem more than you realize.

.

Having trouble sleeping after a #workout? Hungry but you know you have had enough to eat for the day? Can’t concentrate/focus or get emotionally charged when asked to do a complicated task? These can be symptoms of stress/anxiety produced or exacerbated by your environment (including your workouts).

.


There are many things we can’t control that produce stress on our bodies and mind. For the things we can control- listen to your body and give it what it’s craving.

.


Our instructors are trained to vary your workouts based on your needs. Our classes are specifically curated to reduce stimulus for #relaxation or produce stimulus to challenge your limits. Movement should not be one size fits all. Explore the different options that work for you. We can help. 👍💪

.

•••••••••••••••••••••••••

#pilatescollectiveslo #morethanmovement #fitmindfitbody #raiseyourvibration #pilates #rethinkstrength #rethinkfitness #worksmarter