Yes, you can.

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Yes, you can.

Yes, you CAN relearn better movement and feel strong and capable and comfortable in your body. Yes, you CAN do things you never thought you could. Yes, you DO have people who want to know more about your relationship with your body, fitness and movement and understand how unique everyone’s journey is.

No, your age, your job, your physical pain or even emotional trauma doesn’t have to define who you are and who you visualize being. You can start anywhere. Let’s just start moving and breathing.

It’s not just moving better. It’s knowing that change, growth and redefinition are possible. If you can do it in the studio, you start to believe you can do it anywhere, and that’s the power of movement.

What your body can do, what you think it can do, what your self-talk sounds like, how you feel about yourself and how you present yourself to the world are all deeply integrated. #morethanmovement

We love being a part of your journey. Yes, you can. Start now.

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#pilatescollectiveslo #fitbypilatescollectiveslo #pilates #breathwork #breatheinbreatheout #workintoworkout #movemore #movebetter #movesmarter #rethinkstrength #rethinkfitness