“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray
In this 3-Week Series, participants will explore how their daily breathing habits can be contributing to feelings of anxiety, stress, brain fog, and poor judgment. See actual quantitive results in your daily life and learn the science behind what many mystics and sages have been practicing for centuries. Michaela Goorahoo, founder of Expand+Breathe, uses techniques to help you understand your individual breathing style and its affects your health.
This experience is for anyone who wants to combat stress in their lives. Learn simple life hacks to increase your immunity, improve focus, concentration while reducing stress and anxiety.
$110 for the 3-Week Series | $75 for Powerhouse Members
Check out our events page for your link: pilatescollectiveslo.com/events