Just Breeeattthhhheeee........


-Joseph Pilates. 

In each session at PCS, you will begin and end with a focus on breath. We focus on deep breaths that move the ribs and initiate abdominal/powerhouse contraction. 

During this holiday season remember to breathe deeply and move your body as often as possible. Take care and #givethanks to these simple (yet necessary) parts of life. ๐Ÿ™