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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” -Amit Ray

In this 4-Week Breathe Series, participants will explore how their daily breathing habits can be contributing to feelings of anxiety, stress, brain fog, and poor judgment. See actual quantitive results in your daily life and learn the science behind what many mystics and sages have been practicing for centuries. Michaela Goorahoo, founder of Expand+Breathe, uses techniques to help you understand your individual breathing style and its affects your health.

This experience is for anyone who wants to combat stress in their lives. Learn simple life hacks to increase your immunity, improve focus, concentration while reducing stress and anxiety.

$175 for the 4-Week Series | $129 for Powerhouse Members.

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Did you know that your Fascia or Connective Tissue is the system of the body that is responsible for balancing, stabilizing and protecting you? Did you know that this fluid based, webbing-like system easily becomes dehydrated and then can no longer provide those important functions?

The Melt Method is an innovative self-treatment program that is easy to learn and offers immediate results that you can feel the very first time you try it. By using gentle compression from small balls on the hands and feet, and a soft foam roller on the body, you will learn to rehydrate the connective tissue system for improved range of motion and more stability in the joints. You will create better alignment and functional movement, and tap into the healing and restorative powers of your own nervous system.

With the Melt Method, in just minutes a day, you can create lasting positive change in your body. Melt is for anyone who wants to maintain a fit body, and achieve optimal performance without debilitating wear and tear. It’s for anyone who wants to slow down the aging process, decrease stress, tension and pain, and even sleep better.

In the Melt Method 90-Minute Intro Workshop, you will learn how to rehydrate the feet and the hands. You will also be introduced to a number of beginner sequences for the body that will give you a full body experience. Balls and rollers are provided. This class is for anyone no matter your age or fitness level. The only requirement is that you can get down on the floor.

In the 3-Week Follow-Up Series, you will learn all the beginner sequences to prepare you to do Melt on your own. We will cover the feet and hands, the diaphragm (not just a breathing muscle but a very important postural muscle) the spine, upper body, back of the legs, the pelvis and the neck. Melt tools, including Melt Balls and the Melt Soft Foam Roller will be available for purchase.

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Join Erin Low, founder of Goula Gals for a Restore Your Core event at Pilates Collective SLO. This workshop is geared toward women looking for tools to help restore their deep core muscles (particularly after child birth). Erin will share some simple and effective tools she uses on a daily basis to keep her body feeling healthy and strong!

This is also a great workshop for Pilates Instructors or fitness professionals looking to learn more tools to help their clients access their deep core muscles, tackle pelvic floor dysfunction and help heal Diastasis Recti. You can learn more and register here: www.goulagals.com/workshops and check out Goula Gals on Facebook.

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ITSSS BACK! Are You Ready to Change Your Body? Join PCS Tuesday, Thursday and Friday mornings for a 4-Week Pilates Sculpt Challenge starting October 1, 2019! Participants who successfully complete the challenge will be entered to win a 1-Month Powerhouse Membership.
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ABOUT
Our Pilates Sculpt Challenge is all about building great habits and changing your body in a fun and rewarding way... in just 4-weeks! Challenge yourself to wake up and hit your reformer at least 12 times in the month of October. Your body will thank you!

WHY PILATES SCULPT
Pilates Sculpt is a unique class format, developed by instructor, Michaela Goorahoo, with an emphasis on feeling and seeing results FAST.

Participants can expect a full body workout with a focus on strength and mobility in the following, targeted areas:

Tuesday = Arms and Shoulder Girdle
Thursday = CORE (Abdominals, Back and Spine)
Friday = Gluteals, Legs and Hips

MARK YOUR CALENDARS AND RESERVE YOUR SPOT
Pilates Sculpt meets every Tuesday, Thursday and Friday at 7 or 8am. Sign up NOW by emailing or calling the studio to reserve your time slot.

PURCHASE YOUR PACKAGE
We want to offer you our best pricing during the Challenge. Click below to take advantage of our special offer for Pilates Sculpt participants.*

*Please note: this package may only be used for Pilates Sculpt classes and may be refunded if purchased for any other use.

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Are you ready to take your #Pilates practice to the next level? If so, join us for our Summer/Fall #pilatesteachertraining Program starting June 22! 🤸‍♂️

Whether you are looking to instruct others or deepen your own practice, our 450 hour Program is created to transform the way you a view #fitness and #wellness. The PCS Teacher Training Program includes:

••• 10 weekends of lecture and hands-on learning exploring both the Classical and Contemporary approaches to the Pilates System;

••• Free mentorship to help you find your voice and purpose in the Pilates industry;

••• A fully-equipped Pilates Studio (with pilates apparatus and good vibes 😉) to assist you in completing your self-practice, practice teaching and observation hours.

For more information or to reserve your spot in our next training, contact the studio or visit the education tab on our website.

See you in the studio! 👍💪