Functional Pilates

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Our third (of four) Summer Workshop is coming up this Saturday with Keira.


This workshop is all about “Functional #Pilates” and how Pilates concepts can be taken and used in your everyday lives, activities and other modes of exercise.


Specifically, we will be exploring the nuances of the Pilates fundamentals and how they can enhance movements you know and love: sit ups/crunches, squats, planks, pushups, sitting at your desk or in the car, twisting to grab bag in the back seat, getting up from your chair or walking up the stairs.


See you in the studio! 👍 #returntolife #signuponline


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#pilatescollectiveslo #themoreyouknow🌈 #pilateseducation #movesmarter #morethanmovement #rethinkfitness