The Pilates System...

🗣PCS friends and family! We're excited to announce our new Class Cards which include the classical #reformer and #mat exercises to help keep you informed and consistent in your #Pilates practice.

Do you ever wonder where we come up with these exercises or why you're doing them? Perhaps you even wonder about the order of things. Here you go! There is a method to our madness  (created by Joseph Pilates) intended to keep you strong, flexible and connected to your mind, body and spirit 👍.

Since PCS is a fusion of different styles, philosophies and modalities (hence the "collective" in our name) not every class will be focused on this order, especially depending on your needs. However, it's a great way to keep track of your progress and see where you are in the system.

We even have mugs! This way you can study your progress over a cup of tea or coffee. We can't wait to share our new additions with you. See you in this studio this week 👍💪🤸‍♀️!

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#pilatescollectiveslo #worksmarter #informedmovement #pilatesmethod #movemore #sanluisobispo