Just Breeeattthhhheeee........

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-Joseph Pilates. 

In each session at PCS, you will begin and end with a focus on breath. We focus on deep breaths that move the ribs and initiate abdominal/powerhouse contraction. 

During this holiday season remember to breathe deeply and move your body as often as possible. Take care and #givethanks to these simple (yet necessary) parts of life. ๐Ÿ™